Looking for the best cellulite exercises? When it comes to body image, more people are concerned about the cellulite on the thighs and rear than anything else. Its takes a just a little effort, but don’t worry - to reduce cellulite you just need targeted cellulite exercises that will tone and firm your underlying muscles.
Fast and Easy Cellulite Exercises to Reduce Cellulite
Cardio is great for burning fat, but you'll also need to improve your underlying muscle tone to tone and firm the skin to reduce cellulite. Muscle tone also helps burn fat because more muscle burns more calories, a precursor to cellulite. So here are the best cellulite exercises to firm and tone your desired treatment areas. Do these exercises at least every other day. Combined with healthy eating habits you should reduce cellulite and start seeing skin-firming results in just a couple weeks.
#1 - The Squat
Start these cellulite exercises by standing straight, feet shoulder-width apart with hands on your hips. Keep your chest up, back straight, butt out and bend your knees, squatting down until your thighs are parallel with floor, at the same time, extending arms straight in front of you. Make sure your knees don't go in front of your toes Keep your weight on your heels and push back up to starting position. Do 15-20 repetitions.
#2 - The Squeeze
Start these cellulite exercises on your back with arms to your sides, palms down. Bend your knees, keeping your feet flat on the floor. Squeeze your butt and lift your hips up towards the ceiling. Hold this position and keep squeezing for 10 counts. Lower to the floor, repeat the exercise 10x. To vary the routine, switch sides squeezing only one then the other when hips are in the air, or squeeze and release for 10 counts then hold for 10 counts.
#3 - The Lunge
Start these cellulite exercises by standing up straight. Next, lunge forward with your right leg, bending to a 90 degree angle. The left knee should remain in the starting position, but slightly bent down near the floor. Quickly bring the right leg back up into starting position – standing straight up. Repeat with left leg. Do this for 40 counts or 20 repetitions.
#4 - The Kick
Start these cellulite exercises with your hands and knees on the floor. Keep your head up, abs tight and legs bent, extend one leg behind you towards the ceiling to form a straight line from your shoulder to knee, then bring the leg back to starting position. Do not swing the leg up and down, or move too quickly. Use your muscle, not momentum to lift and lower the leg. Do 10 kicks for each side and repeat with other side.
The above cellulite exercises tone and firm up your body. Doing these exercises 3-4 times a week is the best way to get rid of cellulite naturally. Reduce cellulite even faster by supplementing these cellulite exercises with a healthy low-fat diet and a good anti cellulite cream.